There is always the dilemma that meat is healthier, or which contains less fat!
This article I believe that the alternative to have good health goes hand in hand with the preparation of the meat!
Chicken: its content in iron and folic acid protect the body from anemia; its contribution of vitamins of the B complex favor the functioning of the nervous system; The minerals that it possesses (potassium, magnesium and phosphorus) contribute to a good neuromuscular state that facilitate the work of contraction of the muscles, as well as the transmission of the nervous impulse.
The Pig: is rich in these nutrients, especially iron, which the body absorbs quickly, because it is a mineral necessary to maintain good general health. Next to this we can highlight other minerals such as sodium, zinc and phosphorus. Vitamins are other nutrients that it provides. Among them we will highlight vitamin B1, which contains high amounts, and which is so necessary for athletes, since it is responsible for transforming glucose into muscle energy, as it controls glycogen metabolism in muscles.
With this we can see that both pork and chicken offer a wide variety of proteins and what is recommended is to use vegetable oils and few artificial spices and use 100% natural ingredients to ensure better health for one and for all! !
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